1Before eating

بِسْمِ اللَّهِ

Bismillah.

In the name of Allah.

Abu Dawud 3767, Tirmidhi 1858

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2If you forgot to say Bismillah

بِسْمِ اللَّهِ أَوَّلَهُ وَآخِرَهُ

Bismillahi awwalahu wa akhirah.

In the name of Allah, at its beginning and at its end.

Abu Dawud 3767, Tirmidhi 1858

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3After eating

الْحَمْدُ لِلَّهِ الَّذِي أَطْعَمَنِي هَذَا وَرَزَقَنِيهِ مِنْ غَيْرِ حَوْلٍ مِنِّي وَلَا قُوَّةٍ

Alhamdu lillahil-ladhi at'amani hadha wa razaqanihi min ghayri hawlin minni wa la quwwah.

All praise is for Allah who fed me this and provided it for me without any might or power from me.

Abu Dawud 4023, Tirmidhi 3458

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